Explore offerings designed to help you come back to yourself and move forward with intention.
This work is for people who feel a shift happening. When something old no longer fits, when decision-making feels heavy, or when the life you’re living doesn’t quite match the one you know you’re meant for. I don’t offer quick fixes or borrowed confidence. I work with the body, the mind, and the nervous system to help you clear the noise, tell the truth, and rebuild trust in your own inner authority. Together, we create space for clarity, integration, and alignment—so the path ahead feels grounded, honest, and unmistakably yours.
Offerings
Coaching
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Personal Training
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Yoga
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Speaking
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Workshops
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Coaching | Personal Training | Yoga | Speaking | Workshops |
Coaching
This work is for people who want to live and lead in alignment, not autopilot.
I work 1:1 with clients in 60–90 minute sessions, creating space to slow down, take inventory, and tell the truth about what’s actually going on beneath the surface. My approach blends life coaching, executive coaching, and energetic awareness to support both personal clarity and professional integrity. We don’t separate who you are from what you do. We look at the whole picture.
New clients begin with a Deep Dive, an essential starting point that helps us assess the energetic facets of your life that most directly impact your wellbeing and decision-making: time, money, partnership, physical vitality, creativity, enjoyment, support systems, and your relationship with something larger than yourself. This process brings self-awareness out of the abstract and into something tangible. From there, I outline a personalized roadmap, identifying where to focus, what to release, and what wants to be built next.
This work is especially supportive if you’re at an inflection point, navigating change, carrying responsibility for others, or feeling the weight of decisions that require more than logic alone. Together, we explore the intersection of your personal and professional life so your choices feel grounded, intentional, and true to who you are now, not who you’ve been trying to be.
Coaching services begin at $100 and scale based on your needs and the path we design together.
In Motion
This work lives in the body.
In Motion is where insight becomes practice and clarity is trained through breath, strength, and presence. These offerings are designed for people who want to feel at home in their bodies, build trust with themselves, and move with intention rather than force. We’re not chasing aesthetics or output. We’re cultivating capacity, resilience, and embodiment.
I offer private 1:1 yoga sessions, private group yoga, breathwork, and meditation tailored to your needs and nervous system. These sessions support grounding, mobility, and awareness, and can be restorative or challenging depending on what your body and life are asking for. I also offer inversion and arm-balance training—including handstands, headstands, crow, and related progressions—for those looking to build strength, confidence, and relationship with being upside down. This work is structured, progressive, and rooted in safety, patience, and self-trust.
For women seeking strength-based training, I offer personal training in an all-female facility, with programming designed around your goals, season of life, and capacity. Training often emphasizes resistance work, functional strength, and sustainable progress—not punishment or burnout. This is about building power you can live inside of.
I also facilitate women’s cohorts through retreats and hiking experiences, where movement, coaching, and reflection come together. These immersive offerings weave physical practice with clarity work and community, creating space for both challenge and integration. They are designed to support holistic wellbeing—body, mind, energy, and self-expression—through shared experience and intentional movement.
In addition to private and cohort work, I am a regular on-staff practitioner at Rewild Yoga and AYA Yoga, where I teach classes and workshops.
In Motion offerings begin at $60, with pricing scaling based on format and scope.
Speaking
My speaking work is less about answers and more about creating the conditions for truth to surface.
Through talks, workshops, and facilitated gatherings, I invite people to slow down, get honest, and notice the patterns shaping how they live, lead, and decide. I don’t position myself as an expert on anyone else’s life. What I offer instead is a clear container—one built for reflection, self-actualization, and meaningful conversation—where insight can land and integration can begin.
I host a monthly gathering called Clarity Tribe, where each session centers on a specific theme and is supported by custom materials and guided exploration. Topics include getting unstuck, return on energy, the energy of money, shadow work, discernment, and belief systems. These spaces are designed to be connective and grounded, allowing participants to explore their inner worlds alongside others who are doing the same—without pressure to perform or arrive at tidy conclusions.
In addition to Clarity Tribe, I offer custom workshops for companies, teams, and organizations. These are tailored to the needs, challenges, or transitions present within your institution and often focus on mindset, decision-making, alignment, and sustainable leadership. I am also available as a keynote speaker, with talks that explore shedding inherited conditioning and returning to self in order to live and lead with intention.
My speaking often weaves personal experience with practical insight, touching on themes such as leaving organized religion, divorce, parenting, addiction and codependency, ADHD, entrepreneurship, and the ongoing work of choosing yourself without abandoning connection. The through-line is always the same: clarity as a practice, not a personality trait.
Speaking and workshop offerings begin at $25, with pricing scaling based on format, scope, and customization.
Get In Touch
If you feel a pull but don’t know exactly how it takes shape yet, this space is for that. Share what you’re curious about, what you’re working with, and when you’d like to begin. I’ll take a look and reach out within 48 hours.